I practice with science-supported strategies to help people reduce stress, make health behavior changes (e.g., eat healthier), and adjust to illness or injury. I also work extensively with individuals who experience anxiety, depression, body image concerns, and disordered eating. I am trained in cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology interventions. I conduct teletherapy and am licensed for residents in North Carolina and all the states in PSYPACT ...
I offer individual, partners/couples (including polyamorous partners), and family counseling, in addition to letter of support services for gender transition, for anyone age 13+. My primary focus areas are exploring & supporting identity development (racial identities, LGBTQ+ identities, etc), developing healthy relationships, improving communication, processing trauma, understanding family dynamics, & resolving conflicts. I am open to working with anyone who thinks they would be a good fit, but...
Contact us via phone call, text, or email if you or a loved one suffers from trauma, anxiety, and depression. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors can get us to realize our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power to transform and overcome minor mistakes to the most significant obstacles to l...
In-person and virtual counseling services for individuals, couples, and families. Specialties include LGBTQIA+ Issues, Relationships, Trauma, Religious Issues, Grief, and others. Clinicians at Trinitas Services practice the Nurture Play Structure Model of Therapy....
I am Dr. Garraway. I am a helper and I have a knack for finding remote and unexpected places to reinvigorate in touch. One secret of success is always being myself, colloquial, informal, and humorous. While evidence-based, I counsel from the familiar, practical, and everyday examples. My practice is 100% remote but still 100% warm, compassionate, and human. Here you will find a mental health psychotherapist, who specializes in substance-use treatment for adults and couples. I teach you how to li...
Anxiety doesn't have to run your life. You can find joy again. On the surface, things are still looking great. You appear to “have it all”, but, on the inside, things are falling apart. You feel stressed, overwhelmed and out of control. It doesn’t have to be like this, and I can show you another way. I help driven people just like you manage their anxiety, stress and irritable bowel syndrome. You can gain stability and finally enjoy your success. If you are ready to do the ...
Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for...
You are beginning a new phase in your life, but the worry, uncertainty, and fear are making you question everything. It feels contradictory to be excited and hopeful about this new phase, but also terrified and discouraged. You can’t help but compare yourself to how everyone else is feeling, which typically does not make you feel better. It feels frustrating, disappointing, overwhelming, lonely, and sucking the life out of you. You want to feel confident in yourself and your decisions again. ...
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, som...
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Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...
On the outside things look great, but on the inside you are struggling. Work stress is becoming overwhelming, you feel anxious and depressed, and your relationships are suffering. What used to work is no longer working for you. I am here to help you learn new, more effective ways for life to become more manageable. Together we can create and work on goals, which can include improved work performance, more meaningful relationships, better communication, and stress management. We can address addic...
Hi! I'm a therapist licensed in Georgia and North Carolina. I help people who are feeling stressed and overwhelmed to better cope with challenges, change patterns of behavior that aren’t working, improve relationships with friends and family, and increase an overall sense of well being. By providing a safe, supportive, nonjudgmental, and welcoming space, I help you explore how social, political, economic, and cultural factors impact your health and wellbeing. My approach is compassionate, cul...
Currently accepting new clients for in person and telehealth appointments. Hello and thanks for checking out more about me! Lets learn how we can work together. No matter where you are at in a life journey things can become difficult. In our work, we will integrate your knowledge, insight and expertise of your life with my perspective, to challenge - in a safe way - the thinking and automatic thoughts that so quickly come to your mind when faced with situations. The great thing is, those ...
Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer. I believe everyone has the capacity for self-healing and change and ...
Hi! I'm a Licensed Mental Health Counselor providing telehealth sessions for individuals in Florida and North Carolina, and in-person sessions for individuals in Asheville, NC. I provide a compassionate environment where we can partner to identify your strengths and challenges, and together find ways to achieve your goals. I work with a wide variety of individuals, while specializing in the treatment of eating disorders. Please don't hesitate to reach out with any questions you may have!...
Are you spinning your wheels? Have you tried, again and again, to just get this thing called life to work for you, but nothing seems to stick? I've been there, and I get it. Our lives are the stories of our being in the world, and I work with individuals, couples, and families to look at the big picture of the story of YOUR life. We will explore not only the “how” of your life and the challenges that it brings, but also the “why” of these same issues, so that you can finally make some progress a...
My practice provides a space for you to be self-reflective, to learn, and grow into your potential....
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...
At True Oak Counseling, PLLC, I strive to bring the best methods tailored to each individual for the quickest resolution on problems. I work with Cognitive Behavioral Therapy and Solution Focused Therapy....