Therapy can sometimes be intimidating, but I will work with you to provide the non-judgmental, safe space needed to aid you on your self-discovery and mental health journey. My style prioritizes your individual needs and remains open to change depending on what works best for your growth. To help, I use solution-focused interventions, cognitive behavioral therapy (CBT), strength-based approaches, motivational interviewing and more. Together we can work to find skills that will help you manage...
One of our greatest challenges in life is reaching out for support when we need help. Life may throw us for a loop or weigh us down, and therapy is a space to learn how to cope, plan, and prepare for those moments. We all are worthy of a secure, confidential space to heal. I am a Licensed Clinical Mental Health Counselor (LCMHC) and a Certified Rehabilitation Counselor (CRC) with expertise in anxiety, depression, PTSD/trauma and burnout. My understanding of cultural and systemic influence o...
Maybe you feel like you don’t quite belong anywhere or struggle to trust your own worth. Perhaps you’re carrying the weight of systemic oppression, intergenerational trauma, or the pressure to fit into a world that wasn’t built with you in mind. You want to heal, to feel at home in yourself, and to build a life that feels authentic and meaningful. I’m here to hold a space where you can show up fully and be met with care, empathy, and non-judgment. I love working with LGBTQ+ & BIPoC folks and f...
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I am Anita Daniels, a licensed clinical social worker and addictions specialist. I have a sports counseling certificate from PennWest California in PA. I work with collegiate, professional (including Olympians), and former professional athletes in North Carolina and Florida. I specifically address depression, anxiety, addictions, performance, sleep hygiene, and emotional intelligence. My sessions are virtual; however, I occasionally meet athletes in person particularly when I'm in close prox...
Triangle Counseling Agency of North Carolina values the opportunity to work with every individual. Our licensed therapist offers flexible hours, with regular office hours from Monday to Friday, 9 am to 5 pm. We are pleased to offer telehealth services, providing convenient and accessible counseling sessions from the comfort of your home. Our telehealth appointments are designed to fit your schedule, ensuring you receive the support you need wherever you are. Some of the services we provide...
I can help you change unhelpful behaviors and thought patterns such as catastrophizing and self criticism, develop resilience and self care to manage stress, and create healthier and happier relationships. I take a holistic, mind body approach which includes developing lifestyle habits to help you feel your best emotionally and physically. I recognize that most of the work of therapy happens outside of our sessions so I frequently make suggestions for things to work on in between our meetings. M...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Therapy is worth it and so are you! While life can be amazing, there is no doubt at times we will experience hardships. However, you do not have to navigate these struggles by yourself. By emphasizing collaboration, resiliency, optimism, and empowerment, I aim to equip my clients with the tools and resources needed to assist them in revamping and creating the life they are striving to live. I work with all genders, sexual orientations, races, and cultures & welcome clients as they are. I a...
I have worked with individuals across all walks of life with various difficulties they are trying to navigate. So many people understand they don't feel like themselves, but cannot work through why. I individualize my treatment to fit clients where they are at with where they want to be in mind. I use a person-centered approach to ensure respect and understanding so we can explore difficulties together....
I work with children, families, and adults who may feel stuck, overwhelmed, or unsure of how to move forward. Whether it’s managing big emotions, navigating family dynamics, or finding a sense of self, my clients want to feel safe, connected, and empowered. They come to therapy hoping to build tools, gain insight, and create meaningful change. My approach is client-centered and strengths-based, creating a safe space to explore challenges while building tools to manage emotions, reduce stress, st...
In therapy, I work collaboratively with my clients to explore themselves and move towards the life they want and deserve. I might be a good therapist fit for you if. . . You are LGBTQ and want to process your identity in therapy and/or if you are seeking therapy for other parts of you in a safe, affirming environment You are seeking care and support around body image or your relationship with food, size, desirability, etc You are looking for space to process the ways structural opp...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
At Triangle Counseling Agency, we work with people from all backgrounds and stages of life. In my practice, I have supported clients through major life transitions, such as the adjustment from home to college, as well as challenges related to anxiety, depression, suicidality, substance use, relationship issues, and ADHD. I understand that each individual, shaped by unique life experiences, has different needs. Some may benefit from creating structured routines, while others need help recognizing...
See information on my website at: www.sunlighttherapy.org...
Healing Arts Collaborative is a community-driven therapy and healing arts practice based on Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (so-called Durham, North Carolina). We are mental healthcare workers committed to providing safe, affirming, and culturally responsive healthcare for our 2SLGBTQIA+ community. HAC practitioners are committed to decolonial, abolitionist, anti-racist, anti-ableist and liberation principles in our work and personal lives. Our therapy style ...
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Or maybe you're a slave to your grades? Despite looking like you have your sh!t together, internally you feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect student, or perfect partner all at once is exhausting. There's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident? To say "no" and actually mean it? To stop playing small & lau...