Therapists for college students near New York University

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Have you struggled to find a therapist who respects and appreciates your identity *and* challenges you to make tough decisions? Whether you’re coping with anxiety or OCD, exploring your gender identity, dealing with family issues, or struggling with hoarding and clutter, get some answers with an experienced, queer- and trans-identified psychotherapist and published mental health author. My treatment approach is existential and humanistic. For anxiety, OCD, and hoarding, I use empirically-supportive cognitive behavioral techniques, including Exposure and Response Prevention (ERP). I'm trained in Gottman Method relationship therapy and use these techniques with my couples'/relationship/family therapy clients. Request an appointment online by visiting my web site, or call me anytime for a free phone consult. I maintain a small solo practice with a limited number of clients in order to provide personal attention and a high quality of care to each client. My practice is sex-positive, kink-knowledgeable, and poly-friendly.

As a therapist, I provide evidence-based psychotherapy (CBT and ACT) to women and young adults experiencing a range of symptoms and life stressors. My specialties include depression, anxiety, stress and coping skills, dating and relationships, self-esteem, meditation/mindfulness, and ADHD. My goal is to help people understand why they feel and act the way they do, while helping them navigate this difficult world with compassion, kindness, and grace. It was my own journey of mindfulness and self-discovery that led me to pursue a career as a psychotherapist. Prior to receiving my Master of Social Work from NYU, I was working in international fashion sales. When not doing the work I love, you can find me at a meditation retreat, a yoga class, or cooking up (mostly) vegan treats!

I work with individuals, couples, and families who feel overwhelmed by anxiety, relationship challenges, or the complexities of multicultural and minority identity, including those adjusting to life in the U.S. as immigrants or managing the pressures of being an international professional. In therapy, I provide a safe space to explore these experiences, understand patterns, and develop strategies for self-understanding and emotional regulation, helping clients move toward a more fulfilling and authentic life. I specialize in supporting clients experiencing anxiety, depression, workplace burnout, relational conflicts, migration stress, and minority identity struggles. I help clients reconnect with their inner strengths and build healthier relationships. My focus includes international professionals, immigrants, and minority individuals. As psychoanalyst Nancy McWilliams writes, making mistakes and wishing we had done things differently is not a sign of pathology—it is part of the human condition. I bring this belief to my work, creating a space where clients feel understood, supported, and empowered to create meaningful change. 我与感到焦虑、关系困扰，或在多元文化与少数群体身份中经历迷茫困惑的个人、伴侣和家庭一起工作，包括那些作为移民在美国适应、扎根、生活或承受工作签证系统压力的国际专业人士。在治疗中，我提供一个安全的空间，让来访者探索自身经历、理解行为模式，并生发出自我理解与情绪调节的策略，帮助他们迈向更充实、真实的生活。 我专注于支持经历焦虑、抑郁、工作倦怠、关系冲突、迁移压力及少数群体身份困扰的来访者。我帮助来访者重拾内在力量，建立更健康的关系。我的服务对象包括国际专业人士、移民以及少数群体。 正如精神分析师Nancy McWilliams所说，犯错并希望自己当初做得不同，并不意味着有病理问题——这是人类的常态。我在工作中秉持着这样的信念，将其融入进一个让来访者感到被理解、支持和赋能，从而实现有意义改变的空间。

Whether you're working through the weight of complex family dynamics, struggling to understand how your past is shaping your present, or simply trying to find your footing, you've come to the right place. As a Licensed Master Social Worker with five years of experience, my work centers on helping people navigate anxiety, depression, and major life transitions. While much of my work connects deeply with people in their 20s and 30s, these experiences are universal, and anyone navigating similar challenges is welcome here. My goal is to help you make sense of what you're going through, better understand yourself, and find a path forward that feels clear, realistic, and genuinely meaningful. Therapy with me is grounded, honest, and real. You won't have to meet me halfway; I'll meet you exactly where you are. The way we relate to ourselves and others is often shaped by patterns formed long before we were aware of them. Understanding where those patterns come from, and how they're affecting your life today, is at the heart of how we'll work together. My approach is warm, curious, and completely nonjudgmental. Drawing from an integrative framework that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and Internal Family Systems (IFS), we'll explore what's keeping you stuck and build the insight and tools needed to move forward in a way that feels sustainable. Sessions are collaborative by design, shaped around your unique needs, goals, and experiences. My style is direct and down to earth, because the most meaningful progress happens when things are broken down in a way that feels clear, practical, and relevant to your life. Having faced my own mental health challenges and experienced firsthand what it feels like to have those concerns dismissed, I came to this work with deep conviction. Normalizing mental health conversations and creating a space where you feel genuinely understood isn't just a professional value; it's a personal one. Every session, I bring a warm, direct, and grounded presence with the intention of making sure you never feel unheard. Outside of sessions, you can find me catching up on the latest shows and films, hunting for new music, or heading to Pilates. Reading, crocheting, and other crafts give me a creative outlet I genuinely love, and I'm always up for a good shopping trip or the chance to explore somewhere new. Travel, in particular, feeds my curiosity in ways that carry right back into the work.

Have you been having a harder time lately? Are you experiencing a new life transition, like moving to New York and you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, study habits or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this experience alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental. You will strengthen the skills that you already have and learn new ways of thinking and coping to help you move forward. Therapy may also help you consider past and present relationship patterns to help you increase insight and create meaningful connections. I specialize in working with college aged students. I completed my postdoctoral fellowship at NYU's Counseling and Wellness Services and worked as an adjunct faculty member at Queens College and Molloy College. My style is integrative, which means that I tailor treatment to specifically meet my client's goals through various modalities such as cognitive behavioral (CBT), psychodynamic and mindfulness. I use treatment that is evidence-based and effective. I am collaborative, goal-directed, and open.

As a mental health professional with 26 years of experience, I am dedicated to helping children, adults, and geriatric populations navigate anxiety, depression, Post-Traumatic Stress Disorder, and grief and loss. My approach is built upon the pillars of warmth, compassion, and evidence-based therapies, as I am passionate about the power of human connection and resilience. Let’s work together to discover your strengths and develop practical coping skills. I believe in creating a collaborative, open, and affirming environment that is tailored to your unique strengths and abilities. Your healing journey may include Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectal Behavior Therapy, Mindfulness, art therapy (younger patients), and more approaches to help you manage self-doubt and develop healthy coping skills. At all times, I practice person-centered therapy, respecting your self-determination and honoring confidentiality, which helps me promote your best interest and develop a life worth living. I look forward to exploring your personal journey and experience in our work together. My path to becoming a therapist began as a mental health screener for the World Trade Center employees and volunteers who worked at ground zero after 9/11, who faced indescribable tragedy and environmental exposure to an unprecedented event in our nation's history. This experience shaped who I am and the compassionate, patient-focused therapist I strive to be, one that enables me to bring a comprehensive understanding of loss and grief to my practice now. When I’m not in the office, I enjoy spending time in the great outdoors, from hiking the trails to gardening at home. I also love music and volunteering in my community to strengthen connections.

Congratulations on taking the first step in your mental health journey. I am looking forward to meeting you! I am a board certified Adult/Child & Adolescent Psychiatrist and Pediatrician. I specialize in combining psychotherapy with medication management, and utilizing a holistic approach with assessment of lifestyle factors and physical health that integrates my expertise as a pediatrician. I treat a wide range of conditions with particular expertise in treating Attention Deficit Hyperactivity Disorder (ADHD), depressive disorders, anxiety disorders, Obsessive Compulsive Disorder (OCD), among others. I strive to create a safe and nurturing environment where clients feel heard, understood, and valued. I have particular interest in addressing conflicts that arise from cultural, personal, and social identity struggles and providing a safe space to explore and empower clients to embrace their unique identities and build confidence through positive reinforcement and validation of one's experiences. I also provide support and skills for managing the pressures of academic performance, fostering independence, and career planning.

I work with high-functioning accomplished adults and college students who suffer from anxiety, depression, and trauma-related discomfort. Although my clients have generally achieved success and stability through their careers and academic accomplishments, they have become alienated from their need for connectedness and authentic relationships. This alienation commonly expresses itself as free-floating anxiety, and/or troubling interpersonal relationships (such as unsatisfying romantic relationships, toxic friendships, or workplace conflict). The roots of these experiences are often found in maladaptive coping mechanisms that worked for my clients earlier in life but limit them in the present. I help my clients reflect on their interpersonal relationships, focusing on how clients unconsciously cultivate relationships into re-enactments of painful earlier experiences. I also guide clients through the exploration of their relationships with themselves, identifying negative self-talk and self-sabotaging behaviors that hold them back from achieving their goals and experiencing profound satisfaction. Further, I use my human resources experience to coach patients through workplace conflicts/conflict resolution, communication roadblocks, and time management challenges. Bringing these various elements together, I guide my patients to live a life that is more satisfying and meaningful. I also help clients who have suffered through trauma (including intergenerational trauma) process painful material using EMDR.

Liberation-Based Therapy is a specialized services psychotherapeutic group practice rooted in liberation-based healing. We understand that systemic and structural forces shape our lives, and we meet you with curiosity, compassion, and a belief that healing is communal. We see everyone: with a focus on The People of the Global Majority (BIPOC), LGBTQIA+, Immigrants - anyone that sees themselves at the intersections. Finding the right therapist matters and you deserve to choose someone who feels like a good fit.

Alyssa utilizes a holistic approach to therapy by incorporating the mind-body connection in her work. She combines complementary methodologies and techniques that can be tailored to meet the needs and goals of each individual. Alyssa also draws upon her extensive training and experience in mindfulness-based cognitive-behavioral therapy (MBCBT) and dialectical behavior therapy (DBT). Having worked with a diverse clientele in a range of settings, including hospitals, substance-abuse treatment centers, and schools, she has honed these skills to help her clients manage anxiety, depression, self-esteem and body image issues as well as substance abuse concerns. Alyssa earned a Masters in Counseling for Mental Health and Wellness from New York University and is a Licensed Mental Health Counselor in the state of New York.

I work with clients feeling stuck in anxiety, depression, or self-doubt, especially during college life adjustments, life changes or relationship challenges. Many share feeling overwhelmed, disconnected, or unsure how to express their needs. I provide a supportive space to explore feelings, build clarity and confidence, and develop tools for emotional balance. I'd be honored to support your journey.

My name is Michele Quiles. I'm a first gen college grad and mixed ethnicity provider. I am psychoanalytic and relational in my approach. I use a lot of honesty and humor in my therapy sessions. I work out of Triska Psychotherapy. We are a queer affirming and trans owned practice. Triska therapy specializes in OCD and hoarding disorders.

NYCP offers virtual individual, couples, family, and group psychotherapy. Our team specializes in anxiety including panic and OCD, Borderline Personality Disorder, depression, trauma, and DBT.

Are you emotionally drained from holding everything together? You may struggle with overthinking, people-pleasing, shutting down, or feeling like you're “too much.” I help young adults understand the patterns that keep them feeling stuck and disconnected. Together, we’ll make sense of your inner life, relationships, and the ways you’ve learned to protect yourself over time. My style, is compassionate, collaborative, and engaged. It's important to me that we create a relationship where all parts of you feel welcome and safe enough to make the changes you want. I’ve trained in relational psychodynamic therapy with children and adults, and Emotionally Focused Therapy (EFT) for couples. I believe our early relationships shape us and that healing happens through new relational experiences. In our work, we'll make space to be curious about feelings, thoughts, behaviors, and dynamics that often happen out of awareness. You're welcome to contact me here to schedule a free 15-minute consultation call. I’ll reply within 24 hours. You can also book time directly through the link on my own website. We'll talk about your goals, questions, and any concerns you might have. If we decide we're not a good fit, I’ll gladly offer a referral.

We're a Hudson Valley and NYC based practice that provides client-centered individual psychotherapy via tele-health. Our areas of specialization are young adults, life transition, anxiety, depression, harm reduction oriented substance use treatment, and worthiness & perfectionism.

Are you a student who is struggling with many of the adjustments that come with attending college? Maybe you are homesick, lonely, attempting to make new friends, or have symptoms of anxiety. Many students coming into college feel the need to get all A's or procrastinate and have time management issues. You might have relationship difficulties, or family expectations that are too high to meet or unreasonable. Feeling sad, depressed, and overwhelmed can be isolating. I hope to be able to create a therapeutic relationship with you to help manage all of these normal feelings that come with entering a new experience in your life and becoming an adult.

I have worked with people experiencing a wide range of difficulties, including trauma, eating disorders, OCD, relationship struggles, and academic stress. I am attuned to the role oppression plays in my patients' lives and am LGBTQIA+ affirming. I enjoy working with students, artists and people with creative practices, those undergoing life transitions, and people seeking to understand intergenerational sources of suffering. My style is warm and nonjudgmental. I am guided by the belief that each person contains inherent strengths and knowledge, and that a primary goal of treatment is to allow for the expression of this unique experience. In our work together, we will move between past and present to understand what it’s like to be you. We will look carefully at your struggles, as well as how you love and dream. This diligent attention to your experience can result in satisfying and often surprising changes in personal, creative, and professional endeavors. In time, this knowledge of the self may also reduce symptoms such as depression, anxiety, and physical pain. I am a New York State licensed master social worker and graduated with honors from Silberman School of Social Work. I am a candidate in adult psychoanalysis at the Contemporary Freudian Society. I have also been trained in the treatment of eating disorders. I have worked with people of diverse racial, ethnic, religious, gender, sexuality, and class backgrounds. I invite you to reach out to me.

Reaching out for help can be hard. We will do our best to provide a safe, supportive environment, when you can feel free to share as much as you need to. We consider therapy to be a collaboration between clinician and patient. Our job is to work with you to help you better understand your inner thoughts and feelings so that you can become the best version of you. We tend to follow patterns of behavior based on our earliest identities. Some of us go through life thinking we are not smart enough, not good looking enough, not capable enough, or not as good as others. It's important to understand that these beliefs are not in fact reality, but an internalized sense of self that we have learned from our earliest experiences. Because of these beliefs, we can often find ourselves repeating unhealthy patterns in relationships, how we deal with stress, social isolation, engaging in unhealthy or risky behaviors, and all manner of acting out in self-destructive ways. Therapy can help re-define who you are, so that instead following these unhealthy patterns, you can make choices that are informed by what you really want, as opposed to what you think you deserve. Therapy is not a quick fix. It takes time and commitment, and it is hard. We are ready to make that commitment with you, and be with you on your journey of self-discovery, so that you can become the author of your own life, rather than letting it be written for you. Please contact us for a free consultation.

Please visit my profile to learn more about my services.