Therapists for college students near New York, NY

Welcome! I offer a light hearted, approachable, and down to earth experience during sessions. I want all of my clients to walk away feeling motivated and secure with his/her journey towards wellness. Maybe you feel like something is "wrong" with you, you're stuck in life, or you're not even sure how to cope. I can help you take those difficult steps forward. I work with many clients that are dealing with current or past traumas, general anxiety, panic attacks, depression, stress management, and low self confidence. If you see yourself in any of those scenarios please reach out and let's talk! Allow me to be your sounding board. The first step towards healing is taking that initial step. Making sure my clients feel heard is my number one priority.

In helping teens, and young adults, I employ a combination of compassion, creativity, warmth, understanding, and humor with clinically proven treatment methods. During my 20+ years of experience I have found that a good collaborative therapeutic relationship combined with skill-based strategies and techniques results in positive and lasting changes. I endeavor to create a nonjudgemental and safe therapuetic environment for my clients. My work is informed by recent advances in both neuroscience and psychology, and draws from Internal Family Systems, Positive Psychology, Solution Focused Therapy, and Cognitive Behvaioral Therapy.

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Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

You're out on your own and somehow now expected to juggle classes, deadlines, social plans you don’t even have the energy for, and the constant pressure to ‘be better.’ Maybe you’re asking yourself: Am I falling behind? Am I doing enough? Why does this feel so much harder for me than everyone else? I work with ambitious students and young adults navigating anxiety, burnout, perfectionism, trauma, and life transitions - like starting college, moving out of the dorms or from college to career, adjusting to grad school, shifting friendships, or figuring out what adulthood is even supposed to look like. In therapy, we’ll untangle what’s keeping you stuck and build tools that actually work in real life. You don’t have to be falling apart to get support. If you look like you’re holding it together on the outside, but inside you’re overthinking, panicking, or numb to it all, I get it. Together, we’ll find your middle ground where you can grow, slow down without losing your flow, and align your actions with your goals and values.

At Balance Mental Health Counseling we have a list of many providers who are interested in working with you on any of our specialty areas such as depression, anxiety, adjustment issues, and trauma. Therapy sessions are goal-directed, future focused, solution focused, and client centered. The therapeutic orientations practiced are Cognitive-Behavioral Mindfulness therapy, and Solution-Focused Therapy. Therapy is a time to learn about oneself, and to apply the skills learned in therapy, to the outside world.

I am a licensed creative arts therapist specializing in drama therapy and psychodrama. I am here to guide you towards a healthier, more balanced and fulfilling life as an adult. Together, we examine your life journey, the roles you play along the way, and the relationships you have with others as well as yourself. Sessions are held weekly for 45 minutes, during which we may dialogue, use metaphor, or embody action techniques. All forms of creative expression are welcome if you should choose to include them in your treatment.

I am committed to supporting college students in navigating the emotional challenges that come with school, relationships, and personal growth. In a safe and non-judgmental space, we’ll explore mindfulness techniques, cognitive-behavioral strategies, and self-compassion to help you build resilience and thrive. Together, we’ll identify patterns in your thoughts and behaviors, develop practical coping skills, and work toward creating a more balanced, fulfilling life. I also specialize in helping college-aged individuals and couples with communication, conflict resolution, and emotional connection, drawing from my training as a Level 2 Couples Clinician by the Gottman Institute. Whether you're navigating personal struggles or relationships, I’ll help you gain insight, strengthen your emotional toolkit, and find lasting solutions. I believe everyone has the potential to grow and thrive, and my goal is to empower you to tap into your strengths. Let’s work together to create a personalized roadmap for success, well-being, and connection during this exciting, yet sometimes challenging, time of your life.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Dr. Carmaletta Zandi provides compassionate, comprehensive care for people of all ages, drawing on her expertise to support a wide variety of needs. Her top practice areas include ADHD Evaluation and Therapeutic Care, Depression and Anxiety Management, Gold Years Wellness, Educators Resilience Therapy, and First Responder Support. Dr. Zandi specializes in thorough assessment and personalized treatment for Attention-Deficit Hyperactivity Disorder (ADHD) across the lifespan, integrating neuroscience with practical strategies to help clients enhance focus, manage impulsivity, and thrive. With a strong commitment to Depression and Anxiety Management, Dr. Zandi offers evidence-based therapies to help clients navigate challenging emotions, reduce symptoms, and build resilience. Her approach is empathetic and collaborative, empowering individuals to achieve greater emotional well-being and stability. Through her Gold Years Wellness program, Dr. Zandi supports older adults with a focus on cognitive health, emotional balance, and smooth life transitions, enabling seniors to enjoy vitality and fulfillment in their golden years. She also provides Educators Resilience Therapy, tailored to help teachers and school staff strengthen their mental health, manage stress, and boost emotional regulation—so they can sustain their passion for education. Recognizing the unique pressures faced by those in emergency services, Dr. Zandi delivers First Responder Support for law enforcement, firefighters, paramedics, and other front-line personnel. She offers practical tools and therapeutic strategies to address occupational stress, trauma, and burnout, fostering resilience and overall well-being. Dr. Zandi is dedicated to working collaboratively with clients—whether children, adults, or seniors—addressing ADHD, depression, anxiety, trauma, life transitions, emotional regulation, and the mental health needs of caregivers, educators, and first responders. Her client-centered, evidence-based approach ensures each individual is supported, heard, and empowered to achieve lasting well-being and personal growth.

We provide therapy services for adults ages 18+ with anxiety, depression, adjustment and adjustment to cognitive concerns (Executive dysfunction, ADHD, learning disorders). We have 2 providers who perform neuropsychological assessment of neurological and developmental disorders including executive dysfunction, attention disorders, neurological disorders, traumatic brain injury and cognitive functioning changes associated with psychiatric diagnoses. Recommendations for specific strategies to improve functioning are created based on the results of neuropsychological assessment. Psychotherapy is also available for ages 17+ for a wide range of mental health and medical adjustment concerns. Executive functioning coaching is available.

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I applaud you for your courage in exploring therapy. I specialize in anxiety, depression, addiction, recovery, grief, loss, LGBTQ+ issues, stress, relationships, self-esteem, and trauma. I employ a Person-Centered, Cognitive-Behavioral approach, emphasizing the reality that what we tell ourselves affects both how we feel and our actions. I also integrate the Psychodynamic perspective, exploring how our early experiences affect the now, and a Solution-Focused modality to help clients problem solve. I sprinkle in Existentialist, Narrative, REBT, & DBT strategies as well, creating a safe, non-judgmental & trusting environment. All are welcome and included in my therapeutic, affirming, and supportive sanctuary. I am a University Lecturer of Psychology at Fordham University. I specialize in EMDR for treating trauma and have worked extensively with first responders on work-related stress & traumas. My research focuses on the sense of belonging for LGBTQ+ community college students. Let me help you reclaim your power by guiding you on the process of choosing love over fear. I look forward to showing you how to use your light to honor your true, authentic self, align with your soul's purpose, and cultivate the courage to love yourself and, ultimately, others unconditionally. You are already enough exactly as you are. Much peace. Just be.

We are Social Workers who offer a warm and helpful approach to moving you forward in the direction of a happier, more fulfilling life. We specialize in depression and anxiety.

I am a holistic psychotherapist with over 20 years experience. I am passionate about helping creative, motivated, ambitious, open-minded people feel confident & comfortable in their own bodies, reclaim their sexuality and desire, heal through sexual difficulties, and live happy, healthy, and empowered lives. I work with people to better understand their relationships. Not only in relationship with partners and family members, but also their relationship to their own body, thoughts, stress, and Self. I aim to help you feel more confident and comfortable in your own skin. My professional and personal journey have led me to blend Western Psychology and Eastern Philosophy, mindfulness, compassion, breath and bodywork, neurobiology, mind-body techniques, and the creative healing arts when appropriate.

The Behavioral Care Center of New Jersey has extensive experience working with people with a variety of psychological needs. We offer individual, group, family, and collateral therapy primarily through a CBT, DBT, and ACT framework. We believe that each person is unique and requires an individualized and collaborative approach to his or her treatment. At the same time, we feel that it is very important to provide you with treatment that has been thoroughly researched to ensure that we are using treatments that have been shown to be helpful with other people who are suffering with similar problems. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving your life in a valued direction when you are feeling stuck.

Dr. Jessica Rossi is a clinical psychologist who provides individualized, evidence-based treatment. She has extensive experience working with young adults. She partners closely with clients to address specific goals and find ways for clients to be their authentic selves and support growth. She utilizes behavioral interventions to treat a variety of conditions including anxiety, mood, trauma and ADHD.

We aim to take the stigma out of Mental Health Care and advocate for a movement of self-care. Our methods are focused on support and partnership, guiding a proactive approach to managing stress with efficiency and grace.

Please visit my profile to learn more about my services.