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I help my clients get results fast. Therapy isn't a complicated process. We meet, we talk about the expectations of therapy, identify specific treatment goals and map out a plan. Our work takes place in the boundaries of a safe, corrective emotional relationship. I put patients’ feelings into words, focus on symptom management and reduce their impact on personal and professional lives. I've been practicing as a licensed psychotherapist and clinical social worker for over 15 years. I use a CBT...
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As a therapist, I'm like a cup of coffee: Warm, comforting, and wakes you up! I want to work with you to break free from the confines of unhelpful narratives and patterns. My clients feel more empowered in their actions and relationships instead of letting their emotions run the show or being overrun by unhelpful thoughts and behaviors. It’s always a good session when my clients feel challenged and motivated to be more accepting of what they can't change while moving toward their values, even if...
Life feeling kinda mid right now? Wondering what's up with not being thrilled with college life? College can be tough! No worries! I will see you, hear you, and support you. I'm a really open, down-to-earth person, and I love meeting all kinds of folks, which is why I lived in Japan and Poland for a while. And, I'm very familiar with the challenges of college life because I've worked in higher ed as staff and faculty for quite a while, and now, I'm completing my internship toward an M...
Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives an...
Taking the step to begin therapy is courageous, and my goal is to provide a safe, supportive space where you feel understood. I believe change is always possible because our brains are capable of growth and healing. I work with adolescents and adults facing challenges such as anxiety, depression, ADHD, executive functioning struggles, and life transitions. My approach combines evidence-based methods like cognitive-behavioral therapy with insights from neuropsychology and psychopharmacology. I...
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. With over seven years of counseling experience, I’ve supported individuals in a variety of settings—including behavioral health clinics, community mental health centers, and university counseling centers. I have particular passion and experience in working with clients experiencing mental health crises, those living with severe and persistent mental illnesses, a...
Eudaimonia is a professional mental health practice. We are helping individuals improve their overall well-being through introspection, education, skills-building, therapy, and medication. We recognize that wellness looks different for each individual, so we tailor our approach to suit each client's specific needs. Our wellness practice strives to be a space where patients are comfortable providing some of their most intimate thoughts to their clinicians and reassured by the fact that they ar...
We are a liberation-focused therapy and consulting practice offering affirming care, regardless of your identity, we’re here to offer our support and ALL are welcome. Our practice emphasizes affirming care for queer, neurodivergent, and marginalized communities because these groups often struggle to find safe providers. At the same time, therapy is for anyone seeking personal growth and support. You don’t have to hold a marginalized identity to benefit from what we offer – we’re here for the ful...
Our Mission Our team of psychotherapists can help your patients learn to see more deeply within, and thus gain the ability to perceive the outside world with enhanced clarity. The mission at Namaste Holistic Counseling is to help clients pave the right path treating the causes not just the symptoms. Our Clinicians will assemble the right treatment plan so that we can look beyond just your symptoms and address the root causes. We want to see our patients live the most fulfilled lives an...
Most of the clients I work with are doing their best to keep it together—but inside, they’re feeling overwhelmed, anxious, or unsure of how to handle what life is throwing at them. Some are kids or teens dealing with big emotions, friendship drama, or school stress. Others are young adults trying to figure out who they are, what they want, and how to manage all the pressure that comes with growing up. What they all have in common? They’re ready for support that’s real—not stuffy or full of pr...
I believe that everyone experiences some hardships in life and they have the potential to overcome their barriers and even achieve breakthroughs. I aim to provide a safe and non-judgmental environment where people can share their pain, feel understood, heard, and empowered, as well as find the right way to get through the difficult times in their lives. I think a trusting and consistent relationship is very important in healing, so I respect the uniqueness and differences of each individual and ...
I work with people of all ages to help them discover and become their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school, and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forw...
We are here to help you. College life can be challenging- the demands of getting good grades, the the complications of social life, working to fit in, living alone for the first time- away from our previous support systems, and caring for you mental health are all intensified in the university setting. We get it. We have recent experience being in your world- knowing first hand the demands of today's college student. Mike, the director of Resouling Therapy, has over 25 years of experience work...
I am Mark Shoaf and I am a Licensed Professional Counselor and Coach in Fox Chapel. Counseling is my second career. I previously spent 20 years working in higher education - first at IUP and then at Penn State. My goal is to create a warm safe place and a relaxed place for you to explore, to discuss and to learn. The ultimate goal is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as ...
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With 18 years of experience as a Licensed Clinical Social Worker in private practcie, I specialize in providing compassionate, evidence-based therapy to college students and individuals who identify queer, questioning, or exploring their identities. My practice is grounded in research-supported techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to help clients build resilience, navigate life transitions, and ...
Valerie believes that everyone should be given an opportunity and have someone listen to them regardless of age, race, status, circumstances, etc. This sets her apart from others because just simply listening and caring, can make someone feel validated and respected. This approach completely changes one’s day or perspective and that means the world to Valerie. We all struggle from time to time, whether it be feeling anxious or depressed, struggling with core issues, and traumas. Therapy shoul...
At Creating Connections Counseling, we believe that anyone can benefit from counseling. If you find yourself struggling with the challenges of life, counseling services can help you to clarify your thoughts and emotions and put them in proper context to guide you forward. Counseling can be a vehicle to finding or maintaining healthy relationships, uncovering hidden passions, managing symptoms of mental illness, and establishing life goals for those who feel stuck. Our team of licensed clin...