At Mind, Body, & Sol Counseling and Consultation, we provide our clients with access to personal, present, and professional care. Our primary focus is to create a safe place for BIPOC individuals and families, however, we are not bias and work with everyone. Each person seeks therapy for various reasons. We can guarantee that therapy will focus on your personal needs. We are here to listen, teach, support, and assist you in working through difficult times which can feel unimaginable to face alon...
*EMDR Trained // PMH-C // NOW OFFERING THERAPY INTENSIVES* Why did Waldo go to therapy? *TO FIND HIMSELF* 😊 Are you in a place where you are tired of hiding, blending in, or trying to keep up with…you know who? So many of us spend more time trying to be accepted by others that we forget to accept ourselves. Life is overwhelming regardless of what stage of life we are in. Come in and let's chat. Let's chat about: your relationship with your partner that is absolutely NOT what you dreamed of, h...
College life can be tough. If you are someone who is struggling to get by, please know that help is available. Perhaps you are haunted by a past memory or situation that is keeping you stuck in the past, unable to move on to a future you that is filled with more joy and self-esteem. Perhaps you are dealing with some toxic relationships in your life and are needing help with managing them or setting healthy boundaries. Maybe you are perplexed by procrastination or unable to concentrate in class a...
That feeling when ... you can't describe the feeling. Overwhelmed, or maybe anxious. Frustrated. Alone. Misunderstood. Stuck. Unable to see your way forward. I've been there, and I've spent years developing tools to share with you and help guide you on another path. Whether you need help navigating a new phase in your life, need new tools for facing sudden or unexpected changes, or are looking for fresh perspectives, I can help you find your brave and move forward with intention and joy....
I am passionate about helping young adults navigate the transitions, questions, and challenges that come with becoming who they are, on their own. Whether you’re facing anxiety, OCD, depression, trauma, or simply feeling lost in the process of change, therapy can be a place to reconnect with your inner compass. My approach is compassionate, collaborative, and grounded in mindfulness and self-awareness. Together, we’ll explore the patterns that keep you stuck and cultivate tools to help you fe...
I help college and graduate students who look like they’re doing fine—but feel constantly overwhelmed, anxious, and exhausted—learn how to calm their nervous system and regain confidence. You might be feeling overwhelmed, stressed, or emotionally drained, even if you’re not sure exactly why. You might be dealing with anxiety, feeling stuck or disconnected, struggling with motivation, or carrying experiences from your past that still affect you today. Many students I work with are trying thei...
At Birch & Oak Mental Health, I offer private-pay virtual therapy for women and couples across Texas who are seeking more than surface-level support. I have flexible availability including evenings and weekends. My work blends psychodynamic and somatic-informed approaches to help you understand long-standing patterns, reconnect with yourself, and create meaningful, lasting change. I believe therapy works best when it is deeply attuned to the whole person. My approach is relational and reflec...
Please visit my profile to learn more about my services.
Hi, I'm Dr. A. Welcome! College can be a difficult time, with lots going one. You're balancing classes, extracurriculars, relationships, work, and trying to figure out what you want to do with your life. I get it! There's a lot to think about! Whether you're nervous about upcoming exams, missing home, or navigating a challenging relationship, we'll work together to sort through your thoughts and figure out what makes the most sense for you....
You feel you can't make relationships work. Or you don't feel connected to anyone; nobody understands you. Maybe you feel exhausted because there is always something to deal with and fix, and you feel so much responsibility for making things work -for getting things right. Maybe you're feeling a lot of panic and anxiety, and you don't know exactly why, but you can't relax. Your mind is always racing. There's little enjoyment in your life. Everything feels tedious. Maybe you're even thinking that...
Are you trying to cope with constant worry, intrusive thoughts, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or adjust to major life changes, such as starting college, acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, sense o...
You feel stuck, overwhelmed, and alone. You have been trying so hard on your own, but nothing feels like it’s working. You have wounds from childhood, it’s difficult to regulate your emotions, and you wonder if it’s possible to hope again. If there’s one thing I want you to know, it’s that you are worthy of help and hope. I work with young adults who feel overwhelmed by their emotions and stuck in their past – those struggling with anxiety, depression, and trauma. I specialize in EMDR, Christ...
Through over 20 years of practice I have found that people usually seek therapy because they are experiencing something that is too difficult to bear without additional help and support. Life can seem unjust when bad things happen to good people, or when best efforts are not leading to desired outcomes. These challenges are opportunities for renewal and growth. Especially during a time of crisis or transition, the ability to safely connect and openly share thoughts and feelings, while receiving ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help t...
I work with young adults who feel disconnected from themselves and others, struggling with feelings of loneliness, self-doubt, or the sense that something is missing in their lives. If you’re struggling to understand who you are or how to connect with the people and things that matter most to you, I’m here to help. Many of my clients have experienced childhood trauma or challenging family dynamics, which can lead to feelings of anxiety, depression, and isolation. Together, we’ll explore your pas...
I’m a trauma-informed Clinical Mental Health Counselor who helps adults heal from the inside out. I specialize in working with those impacted by trauma, childhood abuse, PTSD, ADHD, OCD, anxiety, panic attacks, eating disorders, and emotional overwhelm. Many of my clients arrive feeling disconnected from themselves—exhausted by survival mode, unsure how to feel safe, or burdened by past experiences they were never given space to process. I provide a calm, supportive space where you don’t have...
The Mind Parlor is a collaborative counseling practice emphasizing specialized and high quality care. We're not a fan of "one size fits all"... it doesn't work for shoes and it definitely doesn't work for people. We also know your health and well-being are not places on which you want to skimp. This is why we've spent years perfecting our craft and compiling a network of high-caliber specialists to fit any need. We'll match you with the therapist that best fits you. Even if that means...