NOW SCHEDULING, in person/virtual appointments. Reach out via phone or text 346-901-7309 or visit us online at solacecounselingandcoaching.com We work with Zen the Therapy Cat upon request (Facebook/Instagram-@zenthetherapycat). We take most major insurance plans and offer low fees for self-pay clients. Are you feeling as if it’s difficult to enjoy life to the fullest? Perhaps it’s hard to relax and have fun, or the pressures of work or school leave little room for anything else. You may h...
Feeling overwhelmed by anxiety, dating challenges, or life transitions? You don’t have to navigate it alone. I love working with college students seeking clarity, peace, and confidence—whether you're adjusting to campus life, preparing for the future, or feeling emotionally stuck and alone. Originally from Houston, Texas and now based in Atlanta, I’ve been fully licensed since 2018 and practicing since 2012. My early work focused on adolescents and families affected by substance use, but I fo...
You feel stuck, overwhelmed, and alone. You have been trying so hard on your own, but nothing feels like it’s working. You have wounds from childhood, it’s difficult to regulate your emotions, and you wonder if it’s possible to hope again. If there’s one thing I want you to know, it’s that you are worthy of help and hope. I work with young adults who feel overwhelmed by their emotions and stuck in their past – those struggling with anxiety, depression, and trauma. I specialize in EMDR, Christ...
Do you feel exhausted always chasing the next milestone, but it never feeling like enough? Do you feel burned out and ready to quit but still wanting to achieve your goals? or maybe a sense of self-doubt with the pressure to always perform at your absolute best? Are your relationships suffering because you prioritize your goals over your loved ones? Do you feel like something is missing or unsure of who you are outside of what you can accomplish? Or even worried that others may perceive you as ...
As a Licensed Marriage and Family Therapist (LMFT) based in Texas (licensed in both Texas and California), I specialize in providing support and guidance to individuals navigating ADHD and other forms of neurodivergence. My online practice is built on a foundation of empathy, multicultural competence, and the creation of safe, nonjudgmental space for all clients. I believe every person's journey is unique and deserves an approach tailored to their specific needs. By integrating evidence-based pr...
Please note: I understand the costs related to pursuing higher education, so I offer students a 50% cash pay fee reduction. Virtual sessions are only $75. I also accept insurance. I know how difficult it is to find the right therapist to connect with! I'm a change agent specializing in the dynamic emotional & behavioral challenges of high achieving adults and gifted/talented children. My areas of competence: depression, ADHD, anxiety, stress, perfectionism, OCD, improving ways to relax & ...
Are you feeling totally overwhelmed? Burnt out? Stuck? Resentful? Maybe your body feels like a mystery no one has the time—or patience—to help you figure out? Perhaps you're a high achiever but feel as if you're giving so much to coursework and to others that there’s nothing left for yourself. Or maybe you're navigating PCOS, thyroid issues, chronic illness or just feeling "over it" all, and you’re starting to wonder if this constant exhaustion and frustration is just how your life is going to ...
College can be exciting...and overwhelming. Balancing pressure, identity, and past hurts can feel overwhelming. I offer a calm, supportive space to work through stress, anxiety, and trauma so you can heal, find balance, and move through this season with more clarity, confidence, and self-compassion....
People think you have it all together, but they have no idea how much you struggle. Feeling exhausted and ashamed, your self-esteem sinks lower by the day. You feel like an imposter. Your success feels fragile, and being overwhelmed plagues you. You feel disconnected and isolated from family and friends but have no clue how to repair those relationships. I help clients learn techniques to lessen suffering, and explore what a meaningful life means to them. Together, we will unravel your story. A...
People come to me when they are looking for ways out of being trapped, depressed, anxious or stuck. I work with individuals who don't know how to be their true selves - it is my mission them find ways to live an authentic and empowered life. I am able to hold a lot of complexity and nuance for a variety of human needs and experiences. Especially close to my heart is working with the LGBTQ+ population, or anyone who feels they don't fit into what society, parents, friends, or others expect of...
Experiencing anxiety can feel overwhelming and you may find yourself avoiding people, places and things in an attempt to manage your symptoms. You may find that your world is getting smaller and smaller and may feel like you are in a constant cycle of anxiety and a mix of other painful emotions. I would like to help you change your relationship with anxiety. Through collaboration, you can learn skills to help you face and manage your anxiety symptoms, so that you can live the life that you want ...
Embark’s Virtual IOP will guide you through a DBT and Trauma Focused CBT curriculum where you can gain skills like emotional regulation and mindfulness to help you navigate the stress of college. Our therapists and specialists help young adults struggling with issues like depression, anxiety, OCD, bipolar disorder, and attention-deficit/hyperactivity disorder (ADHD). We are serving young adults (18-26) in nine states: California, Arizona, Colorado, Texas, Georgia, Missouri, Pennsylvania, Vir...
I know life can be difficult, whether you're facing trauma, anxiety, sexual challenges, or the intricacies of autism. You don't have to face these difficulties alone. I enjoy working with individuals and couples over the age of 18, creating a supportive space tailored to your unique needs and goals. I believe that you’re the expert on your life, and I’m here to listen and provide a space where you feel safe to reflect and explore. Whether you're struggling with past pain, current stress, or just...
My name is Rasheedat Koleosho and I am a board-certified psychiatric nurse practitioner who provides client-centered care with individualized treatment plans. I have over 10 years of experience in the medical field and a master’s degree in nursing from the Grand Canyon University and Post Graduate Certificate as a psychiatric nurse practitioner from Rocky Mountain University. I have also received additional training and certifications in various evidence-based therapies and interventions. Ar...
Are you struggling with mental health issues and unsure of where to turn for help? As a psychiatric mental health nurse practitioner (PMHNP) with years of experience, I understand the importance of providing compassionate care for those seeking support in their mental health journey. I am excited to share that I am accepting new patients through my exclusively online practice. I am dedicated to offering a safe and inclusive space for patients of all ages, sexual orientations, gender identities, ...
Are you trying to cope with constant worry, intrusive thoughts, sadness or anger? Would you like to improve your relationships with partner/spouse/family? Are you struggling to recover from childhood trauma or adjust to major life changes, such as starting college, acute or chronic disease, divorce, death of a loved person, career transition? There are times in life when we need professional help to feel better and live a more fulfilling life. I am here to help you to deal with distress, sense o...
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*EMDR Trained // PMH-C // NOW OFFERING THERAPY INTENSIVES* Why did Waldo go to therapy? *TO FIND HIMSELF* 😊 Are you in a place where you are tired of hiding, blending in, or trying to keep up with…you know who? So many of us spend more time trying to be accepted by others that we forget to accept ourselves. Life is overwhelming regardless of what stage of life we are in. Come in and let's chat. Let's chat about: your relationship with your partner that is absolutely NOT what you dreamed of, h...
Please visit my profile to learn more about my services.
Heather loves to help her clients achieve the goals they set for themselves. She works hard to create a warm, relaxing and open minded environment for her clients to work. Heather has experience helping families meet each other where they are and improving the relationships; helping those struggling with addictions and how to work through the process; helping those with stress/depression/grief/school/relationship and work struggles are some examples of the type of clients Heather helps. She can ...