I believe that what many of us desire most is a richness of connection - to ourselves, the ones we love, and the natural world around us. In my own experience, therapy offered a path forward, helping me cultivate a secure attachment within myself during a time that felt totally chaotic. Healing took place through being in the presence of a warm and compassionate guide, who could shine a light for me on possibility when I felt stuck in my same patterns. Many of my clients are seeking this: a guid...
I am passionate about my therapeutic approach when working with clients. I understand the complexity of navigating the demands of everyday life, and how at times this can feel unstable or even completely overwhelming. In support of my client’s goals, I believe they’re the expert who is needed to achieve their aspirations. I apply my training in transpersonal psychology and art therapy to guide clients through current challenges or reoccurring themes coming up in their lives. As a therapist I und...
Do you find yourself feeling like your plate is overflowing? Are you spending a lot of your time worrying about things that are out of your control? What might it be like to live a life where you are present, calm, and don’t feel pulled in a million different directions every single day? I believe, together, we can help build this life you imagine. I specialize in working with adults who struggle with anxiety, stress, and life transitions. Maybe you’ve dealt with stress and anxiety for a...
As a woman, you’ve got a lot going on. You’re raising two kids on your own or trying to climb up a corporate ladder that so happens to have a few rungs missing here or there. Maybe you’re blaming yourself for that love interest or boss not seeing your worth. You’re juggling school debt, not getting enough pay, and multiple loved one’s needs. You need a space for yourself to be heard, to be valued, to reconnect with who you are; to be seen and supported for all you do. You need someone on your te...
Starting college can be such an exciting time AND it is not always easy. Would meds be helpful for you? While not always indicated, when they are, psychiatric medication can be a life saver. I can help you figure out if psychiatric meds would be supportive for you. This could be the gift to yourself that would have you feeling more open to all of the amazing opportunities that college life has to offer… and to your most full & incredible life. My goal is for you to feel more like yourself agai...
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I was raised in a commune-style farm setting in rural Pennsylvania, and earned my BA from Middlebury College and then my MA in counseling psychology from Lesley College. I am currently pursuing her certificate in Modern Psychoanalysis at the Academy for Clinical and Applied Psychoanalysis in Livingston, NJ. I am a mother of three and a longtime practitioner of yoga, meditation, and Jin Shin Jyutsu (Japanese acupressure). These practices inform my interest in the well-being of the whole person...
Change is hard! Staying stuck is harder. Psychotherapy can help you get back to feeling good about yourself, your relationships, or gain clarity about your life goals. We all struggle sometimes with life’s challenges, and we learn to handle them in many ways. If we’re lucky, we find helpful coping strategies, but sometimes what we’ve learned to do to manage stress stops working for us. Usually, that is the time when people decide to try therapy: when they are unable to find their way out of rigi...
I am a licensed psychotherapist who specializes in cognitive behavioral therapy, mindfulness and somatic (body) based therapy. I enjoy working with young adults by supporting them find meaning and agency in their lives and understand the multitude of stressors we are collectively facing. I view the therapeutic process as collaborative and especially like to work with clients who are willing to engage I the process of growth and transformation....
Therapy Matters provides a bevy of individualized therapy programs to address the full spectrum of needs. From psychotherapy to couples counseling, family therapy to group therapy, Therapy Matters prides itself on offering what you need, how you need it. We tackle our sessions with evidence-based clinical and interpersonal practices learned from long and dedicated careers in the field and can help our clients see growth and improvement with our expert assistance. Therapy Matters is dedic...
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In a failing relationship, or failing to succeed in your professional or academic pursuits? Call me today to reclaim that meaningful relationship you desire, or to begin experiencing success in your vocation or studies. I have spent over 30 years helping people develop, maintain, and revive meaningful long-term relationships, and to achieve success in their work and studies. With my training in Marriage, Family and Child Counseling, Psychoanalytic and Depth Psychotherapy, Biofeedback and Neurofe...
I believe in the power of real human connection. Everyone deserves to feel heard, understood, and valued — exactly as they are. My style is warm, client-centered, and grounded in curiosity. Alongside open dialogue, I use evidence-based approaches like ACT and DBT to help you manage anxiety, build stronger coping tools, and navigate life’s curveballs. I work with adults (18+) facing big transitions: starting college, figuring out who you are, exploring relationships and sexuality (including...
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Peak Serenity Counseling & Nutrition is a therapy practice devoted to meeting the mental health needs of adolescents, families, and adults living in Colorado and Virginia. We believe that challenging and changing unhealthy behaviors will yield overall better mental and physical health. Together with our clients, we explore past experiences and examine how they continue to impact the present and influence behaviors. Our holistic approach looks at the entire person and not just at the symptoms the...
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping y...
I will help you build skills for greater self-confidence and inner peace. I specialize in helping young people manage depression and anxiety; especially when this dovetails with a history of trauma, body image issues, or substance abuse. I work to help you increase awareness of your strengths and develop strategies for more effective decision making....
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I am a Licensed Psychotherapist specializing in Individual and Family Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University with an MA in Contemplative Psychotherapy. With over 20 years of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored ...
Judy Taub has dedicated nearly 30 years to supporting college students at the counseling center at CU Boulder. As a clinician, she provided individual, couples, and group therapy, while also serving as an administrator overseeing all clinical services. Although she recently retired from CU, her commitment to social work remains unwavering. She continues to offer support and ongoing therapy to individuals facing a range of challenges, helping them develop essential skills and navigate their jou...