I don’t believe that any one modality of therapy works best for everybody. I believe in getting to know my client, understanding what works and does not work for them, and keeping an open line of communication with what is and isn’t helping. That is how I believe the best treatment and treatment planning occurs: when both parties are able to honestly express their thoughts on the treatment process and are willing to explore different avenues in order to bring about the most healing. I believe in...
Therapy is the ultimate form of self care. It can lead to radical self-acceptance, allowing you to manifest the positive goals you have for your life. Seeking therapy traditionally has had barriers, and I know breaking those barriers will create a better, more accessible, revolutionary, and empathic society. My clinical interests include working with LGBTQIA+ issues, depression, anxiety, grief, relationship issues, domestic violence, and times of adjustment and change. I come from person-cente...
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”–Carl Jung I have an integrated approach to therapy, using a variety of methods and theories to best serve each person’s needs. I use specific methods as needed, but the main focus is on understanding the client with their unique history and personality. I strive to create a safe space for honest conversation that encourages healing and growth to help navigate life’s...
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One of my favorite quotes, “Change your thoughts and you can change your world” by Norman Vincent Peale, really inspires me to help clients realize hope for the future. The change comes from you, and we can start that process within the therapy room. Each person is unique in their own way, and because of this, they may need a unique approach to therapy. I look at the therapeutic relationship as a team: we can collaborate together to work on any issues that may be troublesome. You are the ex...
Coming from a spirit of warmth and optimism, I wholeheartedly believe that change is not only possible, but likely. People are resilient, and through the healing (and a little bit of humor…) that happens in the clinical space, clients can experience the growth they’ve been hoping for. I aim to leave clients with a sense that they are in a partnership with someone who is committed to their wellbeing. Throughout the years, my clients have often so generously shared with me reflections like, “...
I believe that health and wellness are best achieved by addressing the whole person, not simply the condition, adverse event or illness/disease. This holistic approach to care respects the individuality of persons, their environments and their physical and emotional needs. The therapeutic relationship is important and necessary in order to move forward in your areas of stagnation. This collaborative effort will allow for exploration when determining which therapeutic approach best matches your i...
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Helping people who feel different, disconnected, and damaged learn to discover their strengths, find their voice, and live authentic lives....
College is a transformative journey that often comes with its unique set of challenges. Whether you're grappling with homesickness, academic pressures, or the complexities of personal relationships, therapy can provide invaluable support and guidance. I am passionate about helping young adults develop confidence, self-awareness, and the skills needed to succeed not only academically, but also emotionally and socially. Let me help you thrive throughout your college years and beyond! I can be reac...