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Is your bright mind prone to overthinking and overanalyzing? Maybe juggling school, a career, your family and friendships, and big upcoming life changes is starting to feel unmanageable on your own. I work with humans just like you — intelligent and driven, but overwhelmed and stressed with life's competing demands. I take a gentle, friendly, and active approach to listening and helping you learn tools to cope, reduce stress and anxiety, and live authentically. You don't have to burn out or fit ...
Are exams, school courses, family and employment becoming overwhelming to you? Perhaps you’re the friend that everyone comes to for support? Is it possible you are feeling overwhelmed, helpless, unhappy and unfulfilled with the way things are going? Maybe you have tried everything on your own to break the cycle and nothing is working? If this seems like you, I want you to know you're not alone. With over 10 years in the field and personal experience, I know that these patterns can lead ...
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Life sucks. Sometimes you need someone to help it feel less sucky. Other times, you just need someone to agree with you. Life is about balancing acceptance and change, and my therapy reflects that. My favorite therapies that I’ve seen change not only my clients’ lives, but also my life, include dialectical behavior therapy (DBT) and exposure therapy (ERP). But ultimately, I think the best therapy is being accepted for who you are. My expertise is in treating issues that result from anxiety (g...
When one feels that they are more in control, they have more confidence in themselves. When one feels out of control and overwhelmed, they are lacking in confidence and often get frustrated. Thankfully there is a way to be a control freak without doing it to others. Control yourself by paying more attention to your emotions, thoughts, and actions. I want to help you do that so you can find more enjoyment out of the things you want to do and less stress doing the things you don't want to do. ...
At The Well Being, we provide our clients with skilled therapists who are easy to relate to, and easy to connect with. However, what makes us TRULY unique is our focus on using physical exercise as a component of our mental health treatment. Simply put, we view exercise as being the best mental health medication available on the market today, which also has the world's best side effects. Our program of combining exercise with a positive, helpful, and rewarding counseling experience, has resul...
I work with teens and college students to help them deal with anxiety, depression, stress, relationship concerns. I also help people who are stressed out and need some clarity about big decisions such as whether to change majors. I use Solution Focused Therapy which means I'll help you get a clear idea of what you want things to look like in the immediate future and then help you use your current strengths and past successes to make it happen. I'll help you get ideas for small but do-able c...
My philosophy is that curiosity is what life is about. I am constantly curious about life and about my clients. I strive to learn as much as I can so I can work together with clients to help them better their lives and reach their goals. I try to pull from many therapeutic models, using what works best for the client. I truly believe that with open eyes and a kind heart, I can meet the client where they are and help bring them to where they want to be. I truly believe that I didn’t choose thi...
Fortitude: “strength of mind that enables a person to encounter danger or bear pain and adversity with courage.” This courage is something we all carry, but oftentimes the weight of the challenges we face can be too much to carry alone. I believe in the power of having teammates that we can call on for support- people who can help empower us to put one foot in front of the other. I strive to be a great teammate. I am passionate about empowering others, and I am intentional in my learning and ...
We pride ourselves on being a value-based practice. We honor a reciprocal relationship with our surrounding communities, and therefore, seek to establish long-lasting connections with residents and professionals who become our stakeholders, either as clients or referral sources. Our therapeutic environment is one that combines comfort with professionalism. We believe the therapy process is unique for each person, yet always requires people to feel safe and supported along their journey. The ...
Cognitive therapy and testing primarily for clients with brain injuries....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
You may be struggling to connect with the important people in your life, facing a difficult transition, noticing the impact of wounds from your past, or feeling overwhelmed by your emotions. Justin believes in the power of a safe, collaborative, therapeutic relationship to facilitate healing and transformation. He helps clients develop greater understanding of their thoughts, emotions, and actions to improve the quality of their relationships, address anxiety, and make progress towards their goa...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Every person can achieve a sense of empowerment and self-assuredness. To achieve that, I strive to make sure my clients feel heard, validated, and valuable. Also, I work collaboratively with clients to identify their strengths and overcome that which may be holding them back from being their most authentic and fulfilled selves. I feel honored to hear and be entrusted with the words, thoughts, and feelings of those I provide service to, and I do not take that lightly. I value creating a warm a...
Life can be messy, it can catch us off guard. We can find ourselves treading water and the things that used to keep us afloat aren’t working quite so well. Old wounds can dull our spark. If we’re human, we’ve all been there. I work with children, teens, and adults who are experiencing anxiety and depression, grief due to a death or those anticipating a loss, a life threatening medical diagnosis, anaphylactic food allergies and accompanying stressors, trauma, and parents with perinatal mood d...
Please visit my profile to learn more about my services.