Nancy McWilliams once wrote, “Not getting it right, making mistakes, and wishing we had the courage to do it differently is not an indication of an underlying pathology or disease. It is the human condition.” This is a belief I hold at the heart of my therapeutic work. I see therapy as a space where all emotions and new interpersonal experiences are allowed to unfold—where people can start to free themselves from the weight of their past and the grip of their fixed narratives and complex feeling...
I’m a licensed master social worker with a Master of Social Work from the University of Denver. My work is grounded in whole-person care, supporting clients in reconnecting with themselves, navigating relationships, and building emotional resilience. In therapy, I draw from intimacy from the inside out (IFIO), emotionally focused individual therapy (EFIT), and cognitive behavioral therapy. These approaches allow us to explore emotional patterns, understand protective parts, and challenge the ...
Mind & Body Garden Psychology is one of the largest multilingual mental health clinics in the US, with 30+ psychologists, therapists, psychiatrists, etc., and other satellite offices in New York and California. We provide a variety of services. We offer help to individuals, couples, and children for challenges such as insomnia, anxiety, school performance, depression, life transitions, traumatic stress, relationship challenges, sex therapy, sleep coaching, art therapy, etc. Our practice provi...
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You might be here because life feels overwhelming and you’re struggling with anxiety, depression, bipolar disorder, PTSD, or other mood challenges. It can feel hard to find the right support. I am a psychiatric nurse practitioner with a Master of Science in Nursing from SUNY Binghamton, and I offer medication management, psychiatric evaluations, and therapy to adults in New York. With over 14 years of experience in nursing, including addiction medicine and community mental health, I have seen...
Aleicia, LMHC, is a Licensed Master Mental Health Counselor with extensive experience in non-profit organizations, community mental health settings, and residential substance abuse treatment facilities. She specializes in working with adults and couples, helping them process thoughts and emotions while establishing achievable goals. Her therapeutic interventions empower clients by recognizing their strengths to foster positive change. A dedicated professional, Aleicia focuses on long-term sol...
Hina earned her master’s degree in Mental Health Counseling from Hunter College. She brings a warm, collaborative approach to therapy. She has experience working with teens and adults, and specializes in supporting individuals navigating anxiety, depression, self-esteem challenges, and identity issues. As a first-generation South Asian American raised in New York City, Hina integrates a strong sense of multicultural awareness into her work, allowing her to connect deeply with clients from diver...
You might be here because life feels overwhelming—perhaps you're navigating depression, anxiety, or the weight of gender dysphoria. I work with adults who are seeking to better understand their emotional experiences, develop lasting tools for support, and build a more grounded relationship with themselves. In our work together, I draw from psychodynamic therapy to help you explore how early experiences may be shaping current patterns. Through cognitive behavioral therapy (CBT), we’ll examine ...
I am a board-certified psychiatric nurse practitioner with a Master of Science in Nursing from Hunter College. I provide telehealth services in New York, offering psychiatric evaluations, medication management, and therapy for adults. I specialize in treating depression, anxiety, and ADHD. These conditions often affect daily functioning, whether it’s finding the motivation to complete simple tasks or staying present in meaningful moments. Therapy equips you with practical tools to manage symp...
As a counselor, my priority is to create a collaborative, safe, and judgment-free space where you feel fully supported. My goal is to help you become the person you want to be and to work with you toward achieving the goals that matter most to you. I believe the most effective therapy integrates both past and present—exploring how past experiences shape current challenges, while actively practicing new strategies in and outside of sessions to create change. Throughout my career, I’ve helped clie...
As a Licensed Clinical Social Worker (LCSW), I'm excited to be part of this thriving campus community and to support students as they navigate the challenges and opportunities of college life in NYC. I work with students experiencing a wide range of concerns, including depression, anxiety, trauma, relationship issues, ADD, and ADHD. Whether you're struggling with academic pressures, identity exploration, or personal relationships, you're not alone—and you don’t have to figure it out by yourse...
I use a person-centered approach infused with elements of existentialism, mindfulness, and cognitive behavioral therapy to create a genuine, humorous, and playful environment. This judgment-free space allows clients to express themselves freely. Through trust and collaboration, I help clients gain self-awareness, find effective solutions, and believe in their limitless potential. Together, we can foster growth and move toward a more empowered, fulfilling life. I have extensive clinical experienc...
Hello and welcome. It is easy to become upset when we experience hardships and lack a safe and supportive environment in which to work through them. Nor does it help when, owing to circumstances beyond our control, we find it difficult to be ourselves and lose touch with what makes us "us." What has been found helpful in such circumstances is a trusting and respectful relationship with a therapist. Such a relationship, and the insight it promotes, can facilitate growth, empowerment, and positive...
I am an insight-oriented psychotherapist with post-Masters training. I use some CBT techniques and teach at a training institute. I have been in private practice in New York City for more than 35 years. My clients range in age from their mid-teens to Seniors, and are struggling with issues such as: school, work, family, low self-esteem, relationships, anxiety and depression. I meet with clients virtually and in person....
Assist with diagnosis and treatment planning for a broad range of neuropsychological concerns, including but not limited to ADHD, autism, learning disorder, and/or other psychiatric conditions. Neuropsychological testing uses research-based tools and procedures to assist in determining the emotional, behavioral, cognitive, or personality variables that contribute to an individual’s functioning. Psychological evaluation is often used to assist in clarifying the underlying variables or diag...
Whether you’re a student balancing academics with personal struggles, exploring your sexuality or gender identity, working through a major life change, or managing the weight of anxiety, depression, or relationship issues—I am here to support you. I specialize in working with college and graduate students, members of the LGBTQ+ community, and individuals facing relationship concerns, addiction, or difficulties with emotional regulation. I offer a compassionate and affirming space for you to...
Hi, I’m so glad you’re here! If you’ve been feeling overwhelmed by life’s challenges—whether it’s stress, anxiety, relationship struggles, or managing a chronic illness—you don’t have to face it alone. Therapy is a space where we can work together to unpack the tough stuff and help you find relief, clarity, and balance. I specialize in supporting individuals dealing with chronic illness, knowing how deeply physical health and mental health are connected. Managing a medical condition can affec...
Hi there! My name is James, and I’m a psychiatric nurse practitioner dedicated to helping you on your mental health journey. Whether you’re struggling with anxiety, depression, ADHD, or just trying to navigate the stress of being human, I’m here to provide support in a way that feels both authentic and effective. I’ve spent years honing my skills, from working on the frontlines of the COVID-19 pandemic to treating adolescents and adults in various clinical settings. Along the way, I've gain...
I specialize in helping individuals from diverse backgrounds navigate anxiety, depression, PTSD, relationship challenges, and life transitions. I am especially passionate about supporting first-generation Americans and BIPOC individuals, with a focus on the South Asian community, to address issues like identity, acculturation, family dynamics, and the unique pressures that come with bridging cultures. As a licensed master social worker, I’ve worked with clients of all ages, from children to...
Starting college and figuring out life as a young adult can feel exciting but also overwhelming! I’m a psychotherapist on the Upper East Side who works with college students navigating stress, relationships, academics, and life transitions. As a former college athlete, I support many student-athletes balancing the pressures both off and on the field. My approach is based in cognitive behavioral therapy (CBT), where we work together to shift unhelpful thought patterns and build specific skills th...