My name is Megan Tarshis, LCSW and I am a stress management expert. Are you struggling with stress? Are you noticing changes in your physical, mental, and emotional health? It's common and happening now more than ever. I specialize in working with individuals with stress and anxiety. I graduated from Smith College School for Social Work in 2005. I completed my internship and fellowship at Emory University and oversaw their stress clinic for 10 years. I can help you master your stress. Jo...
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Please visit my profile to learn more about my services.
Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
Occasionally we all struggle to stay "on top" of things, or have a hard time keeping up with everything we need to do in a day. For some of us, it's a little more than that. It's constant scrolling through social media to give your brain a break, and that break turns into an hour. Or procrastinating simple tasks like finishing an assignment, or sending an email. Maybe you're having a hard time just waking up and getting out of bed in the morning. It's distressing to feel like you're struggling a...
College and graduate school bring a mix of fun and challenge. Being away from family & friends, managing stress and anxiety, relationship struggles, and figuring out where to go with your life can be a lot to navigate on your own. Since 2019, I have worked with students to help them navigate these and other challenges they encounter. My clients find me to be genuine and calm, offering practical skills/tools and a safe place to process thoughts and feelings. I strive to help my clients live r...
My practice focuses on helping clients address concerns related to anxiety, stress, depression, life transitions, and relationship concerns (i.e. communication issues, lack of trust, recent break-up, etc.). As a therapist, I am down to earth and relatable. I value taking a directive approach in effort to getting to the root of the issue while helping you identify and implement effective coping strategies to help you live a more fulfilling life....
I believe an individual has the tools to live the fulfilling life they want to live and I, as the therapist, can help guide him/her to achieve his/her goals. I create a non-judgmental therapeutic atmosphere and I make sure to listen to my clients. Throughout my years as a counselor, I have had the pleasure of counseling individuals who need help with developing effective coping skills for their anxiety and depressive symptoms. I am also passionate about individuals who are going through bereavem...
At Emerald Integrative Therapy Services, we provide in-person therapy in Sandy Springs and virtual sessions across Georgia and Florida. We support individuals, teens, and couples facing anxiety, depression, trauma, relationship challenges, and major life transitions. Our integrative approach combines neuroscience, talk therapy, and mindfulness-based practices to create personalized paths toward healing. Whether you’re starting therapy for the first time or returning after a break, we meet you wi...
I welcome clients 20+ with life issues including anxiety, life transitions, self-compassion practice, family/relationship/boundary issues, self-esteem, stress of parenthood. If you feel burnt out, like you are doing too much, and that saying "no" feels overwhelming to consider, I might be a good fit for you. In addition to psychotherapy, I received training in Mindfulness and Meditation which helps with anxiety, emotional awareness, and self-compassion. I also use DBT skills training because...
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Do you experience the feeling of loneliness, sadness, or fear of the future? Do these feelings affect your ability to do the things you normally enjoy? Helping people live a life that they love is my passion. Learning how to work through difficult relationships, process grief, set boundaries, or process going through a life transition. My goal is to help you learn how to work through these issues and live the life you've been longing for. I offer a welcoming space with in-person and virtual appo...
Does life sometimes look different than you expected it to be? Do you wonder about your life purpose or what gives you value? We all wrestle with our identity and challenge our self-worth when difficult times emerge in our lives. Some of us struggle with depression, anxiety, grief, or life stage issues and need someone to walk with us and help us navigate during those times. I would love to journey with you through the ordinary and the extraordinary moments of your life. I weave the unique kn...
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In our sessions, I'm learning about you and working as a guide to help you to make connections between your unique experiences and make sense of what you're experiencing. I use a Cognitive Behavior Therapy (CBT) modality, in which we focus on patterns of thoughts, feelings, and behaviors and how they impact each other. I also incorporate Dialectical Behavior Therapy (DBT) skills to help clients feel more in control of their emotions and their lives in general. Each session is tailored to the ind...
I was a high school teacher and coach for 14 years before becoming a counselor so I work well with students and young people. Many feel pressure to make their time at college "the best time of their lives" but the reality is many find this time of transition difficult and frustrating. Asking for help during difficult moments shows strength and maturity. You don't need to handle these things on your own. We can partner together to find solutions to situations and circumstances that feel overw...
Currently, I provide virtual/online appointments through a HIPAA-compliant client portal. My clinical specialties include helping people cope with stress more effectively in relationships and academic or professional pursuits, find their way through difficult life transitions of their own or in their families, and process traumatic events they have experienced or witnessed. I also help people learn how to more effectively manage a variety of mental health disorders, including anxiety, mood d...
Cassandra frequently works with issues related to eating disorders, anxiety, depression, self confidence, and periods of transition (college, relationships, jobs, etc). Through specific goal setting, developing effective coping skills, and behavior modification techniques, we can work together to seek your desired change. Ambivalence is a reality for so many of us. If there is even the smallest part of you that is willing to work towards change, please reach out so we can get connected and work...